Armwrestling isn’t just about who’s stronger—it’s about how you apply that strength. The hook, also known as the “inside move,” is one of the most iconic and powerful techniques in the sport. It’s raw, relentless, and deeply personal, turning matches into a test of endurance and grit.
What Is the Hook?
Unlike the toproll, which attacks the hand and wrist from the outside, the hook pulls the opponent’s arm inward, locking into a tight, close position. The wrist curls inward, and the forearm and bicep engage fully. It’s less about finesse and more about dominating the center of the table.
Key Mechanics
- Wrist Flexion: The wrist curls inward to gain control and prevent the opponent from escaping.
- Bicep Engagement: The biceps do most of the pulling, keeping the arm tight and close.
- Elbow Anchoring: The elbow stays planted, allowing for maximum force transfer.
- Inside Control: The match is pulled toward the body, turning it into a strength contest.
Training for the Hook
To master the hook, you need to build serious arm and wrist strength:
- Wrist Curls: Use dumbbells or cables to strengthen wrist flexion.
- Preacher Curls: Isolate the biceps for deep, controlled pulling.
- Static Holds: Practice holding hook positions under tension.
- Table Sparring: Focus on deep hook setups and endurance drills.
Who Should Use the Hook?
The hook is ideal for:
- Power Pullers: Those with strong arms and wrists.
- Endurance Athletes: Pullers who thrive in long, grinding matches.
- Close-Combat Strategists: Those who prefer tight, controlled engagements.
Strategy and Setup
A successful hook starts with a solid grip and wrist positioning. Your setup should include:
- Low Wrist Grip: Allows for better wrist flexion.
- Thumb Tuck: Keeps the hand tight and prevents slipping.
- Elbow Forward: Positions the arm for maximum engagement.
- Mental Focus: Prepare for a battle of attrition.
During the match, pull inward and down, locking your wrist and engaging your biceps. Don’t rush—control is key.
Real-World Examples
Devon Larratt’s hook battles against elite opponents show how versatile and punishing this style can be. His ability to transition from hook to press or toproll makes him a master of inside control.
Conclusion: The Hook Is Your Fortress
If you love the grind and want to dominate from the inside, the hook is your battlefield. It’s not flashy, but it’s brutally effective. Train hard, stay tight, and let your strength speak for itself.
