The press, or shoulder press, is the sledgehammer of armwrestling techniques. It’s explosive, aggressive, and often used to finish matches with authority. When other techniques fail, the press can break through defenses and end the match in seconds.
What Is the Press?
The press involves driving your shoulder over your hand, applying downward pressure. It’s a full-body move that uses triceps, chest, and body weight to overpower the opponent.
Key Mechanics
- Shoulder Drive: The shoulder moves over the hand to apply force.
- Triceps Engagement: The triceps push downward, finishing the match.
- Body Weight Transfer: Leaning in adds mass and momentum.
- Explosive Entry: Often used as a surprise or finishing move.
Training for the Press
To develop a strong press, focus on explosive upper body strength:
- Tricep Pushdowns: Build pressing power.
- Shoulder Presses: Strengthen the shoulder drive.
- Body Lean Drills: Practice transferring weight into the press.
- Table Transitions: Learn to switch from hook or toproll into press.
Who Should Use the Press?
The press is ideal for:
- Heavier Pullers: Those who can use body weight effectively.
- Explosive Athletes: Pullers with fast, powerful movements.
- Finishers: Those who want a decisive end to the match.
Strategy and Setup
Set up with a high grip and tight wrist. Lean your shoulder forward and prepare to drive down. Timing is crucial—use the press when the opponent is off-balance or fatigued.
Real-World Examples
Jerry Cadorette’s press technique is legendary. His ability to bulldoze through elite competition with sheer force makes him a standout in this style.
Conclusion: When You Need to End It
The press is your knockout punch. It’s not subtle, but it’s devastating. Train explosively, time it right, and drop the hammer when the moment comes.
